music for fitness

Hey Good Lookin'

This famous Hank William’s hit from the 50’s was adapted from another tune of the same name originally written by legendary composer Cole Porter in 1942. As the story goes, William’s friend/musician Jimmy Dickens was in need of a hit so Hank Williams took it upon himself to write him a tune. Apparently he wrote the 1951 version in only.......

Donna E Mobile

When I’m selecting music for my older adult exercise classes, I try to include songs that would be considered “timeless classics”. The object is to appeal to as many individuals as possible regardless of their background; where they’re from, what they language they speak, etc. The phrase “timeless classic” encompasses a vast number of songs in a wide variety of musical styles. Classical music is not out of the realm of possibilities for exercise programs, in fact one of my favourite go-tos is......