music for exercises

Tequila

In honour of the purchase I made at the duty free shop on my way back from Mexico, I have chosen “Tequila” as my song of the week. My Mom and Dad enjoy the odd drink of this cactus based elixir most often made from the Blue Agave plant so naturally I picked up a bottle for them. The distilled beverage is named for the area surrounding the city of Tequila where many of these indigenous plants grow. 

The song “Tequila” is a happy, upbeat instrumental with a Cuban mambo beat and only one lyric. The word........

Donna E Mobile

When I’m selecting music for my older adult exercise classes, I try to include songs that would be considered “timeless classics”. The object is to appeal to as many individuals as possible regardless of their background; where they’re from, what they language they speak, etc. The phrase “timeless classic” encompasses a vast number of songs in a wide variety of musical styles. Classical music is not out of the realm of possibilities for exercise programs, in fact one of my favourite go-tos is......